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Aloha Yoga for Recovery

A Free Community Class

  • 1 hour 15 minutes
  • East Lipoa Street

Service Description

Aloha Yoga for Recovery is a free community class designed for anyone who is reclaiming their connection o the power that moves their breath and beats their heart. Cues are inspired be steps 1, 2, and 3 of recovery literature. Beginning with grounding and centering, we move into a warm up, followed by a beginners to intermediate flow. We will hold long stretches for hips and shoulders, spending 5 minutes in deep relaxation, and another 5 minutes meditation (step 11). This is a 75 minute class. All are welcome and we can modify for any injury. please sign up and into this class prior to arrival, and make sure to sign our waiver.

Upcoming Sessions

Contact Details

  • 115 East Lipoa Street, Kihei, HI 96753, USA


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