Service Description

Whether you are new to yoga, or returning after a long period, this class is a gentle place to start. Get your body used to movement again. Feel good about yourself. Begin your weightless journey. Our bodies crave and require movement for our ultimate health and well being. This class is led by a teacher that knows what it is like to not be so flexible, and to have a few extra pounds. This no judgement zone is a safe place to find not just yourself, but also a community of people just like you. This class is warm with just a couple heaters on to warm your muscles allowing for ease of movement.