Inferno Hot Pilates
Inferno Hot Pilates is a high intensity interval training HIIT class.
Service Description
Inferno Hot Pilates is a full-body workout that targets, tightens, and tones core muscle groups while incorporating HIIT {High Intensity Interval Training} and Pilates in a heated room to help relax your body and make you sweat. HIIT is an efficient and effective way to elevate your heart rate with quick, intense bursts of low-impact exercise followed by short recovery periods to help build muscle, reduce body fat and boost your metabolism. Pilates helps fire up the core while strengthening and stabilizing the muscles to improve flexibility, mobility, posture, and balance. This HIIT-Pilates combo is the ultimate workout designed to improve your fitness level while burning fat and building muscle in all the right places. You will definitely feel the burn and that’s the goal… if it’s burning, it’s working! Inferno Hot Pilates is an excellent compliment to your yoga practice - all fitness levels welcome, everyone can benefit from this class and do it! *Use our yoga blocks to intensify your workout or bring your own 1-5 lb hand weights* Drop in price includes mat rental, towel rental, and bottle of water. (not included with packages)
Upcoming Sessions
Cancellation Policy
By booking this class you agree to our waiver of responsibility by Maui Hot Yoga and Ashtanga. You acknowledge that you are responsible for yourself, and will practice mindfulness within the MHY studio. Floors may be slick with perspiration and steam and could be slippery, and this is a part of doing hot yoga. Be mindful of where you step, and pay attention to your balance. Be mindful of the people around you, when classes are at full capacity, quarters can be extremely close. Be mindful of your own body going into inversions, and try to keep your body over your own mat. The room gets hot! Stay aware of how you are feeling. If the room gets too hot, get some water, and step outside. Feel free to lay down on your mat! Yoga is not a competitive sport, it is about self love and self awareness. Feel your body, you know how far you can go and don't push it too hard. Keep all valuables locked in your car. Just like Maui Hot Yoga is not responsible for your actions, we are also not responsible for the actions of others. We love you, and love helping you to find oneness.. body, mind, and spirit! Namaste!
Contact Details
115 East Lipoa Street, Kihei, HI 96753, USA