Inferno Hot Pilates
Inferno Hot Pilates is a high intensity interval training HIIT class.
- 1 hr1 hour
- 30 US dollars$30
- East Lipoa Street
Inferno Hot Pilates is a high intensity interval training HIIT class. Using Tabata intervals, in sets of eight. This class is low impact, grounding, glute specific, and core focused, with floor intervals. This 55 minutes of fun workout and music. The goal here is to find your afterburn, or EPOC effect. This is the point where the body uses more energy than it has to create more energy. You will build muscle and burn fat for the next 24-48 hours after class. You can experience less lower back pain, increased confidence, stronger body language, weight loss and muscle activation. This class is best paired up with the 26&2 class that follows it! Drop in price includes mat rental, towel rental, and a bottle of water.
115 East Lipoa Street, Kihei, HI 96753, USA