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Inferno Hot Pilates

Inferno Hot Pilates is a high intensity interval training HIIT class.

  • 1 hour
  • 30 US dollars
  • East Lipoa Street

Service Description

Inferno Hot Pilates is a full-body work­out that targets, tightens, and tones core muscle groups while incorporating HIIT {High Inten­sity Inter­val Train­ing} and Pilates in a heated room to help relax your body and make you sweat. HIIT is an efficient and effective way to elevate your heart rate with quick, intense bursts of low-impact exercise followed by short recovery periods to help build muscle, reduce body fat and boost your metabolism. Pilates helps fire up the core while strengthening and stabilizing the muscles to improve flexibility, mobility, posture, and balance. This HIIT-Pilates combo is the ultimate workout designed to improve your fitness level while burning fat and building muscle in all the right places. You will definitely feel the burn and that’s the goal… if it’s burning, it’s working! Inferno Hot Pilates is an excellent compliment to your yoga practice - all fitness levels welcome, everyone can benefit from this class and do it! *Use our yoga blocks to intensify your workout or bring your own 1-5 lb hand weights* Drop in price includes mat rental, towel rental, and bottle of water. (not included with packages)

Upcoming Sessions

Contact Details

  • 115 East Lipoa Street, Kihei, HI 96753, USA


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