Yoga Teacher Training overview

Yoga Oasis has trained thousands of students in all aspects of yoga. From teaching chair yoga to your grandma, to running a fun & successful Hot Yoga studio, Yoga Oasis can assist you along your journey into greater understanding about yourself, as well as others.

We offer 100, 200, 300, & 500 hour Trainings.

The 200 hour program is 90 days- unlimited yoga membership is included. 

In the 200 hour program you will need to complete
-50 classes in 90 days.

-10 workshops

-10 observing hours

-10 internship hours

-5 hours teaching a free yoga class to the public at Oasis or location of your choice

-Homework & reading assignments

-Memorization of Sun Salutation A & B

-Memorization of the Hot Yoga Level 1 class dialogue

You will leave this program ready to teach a great Hot Yoga class. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Here is a basic curriculum overview of the topics we will cover during the training.

THE YOGA BODY
* Yoga Alignment Theory
* Posture-Specific Alignment & benefits
* Science of optimal sequencing
* Effective posture assisting
* Adapting postures to the individual
* Use of props, the wall, and partner assisted stretching

THE PHYSICAL BODY
* Experiencing Your Anatomy
* The Physiology of Asana, Breath & Meditation
* Physics, Body biomechanics & warning-signs
* The Science of Flexibility & Strength
* Exploring the Yogic Diet, Nutrition & Cleansing
* Thai massage, partner yoga & acro yoga

THE SUBTLE BODY
* Prana & the Vayus
* Chakras and Nadis
* The Five Koshas
* Ayurvedic Fundamentals
* Mudras, Mantras, chanting & energetic expression
* Adapting the practice to your energetic constitution
* Understanding and controlling Prana

THE MENTAL BODY
* History of Yoga
* Fundamental scriptures, Yoga Sutras, Bhagavad Gita
* Important teachers, paths and contributions
* Major schools and approaches to the practice

THE TEACHING BODY
* Framework for safe & effective assisting & adjusting
* The Art of Effective Communicating
* The Power of Language & Vocal Control
* Demonstrating & Multitasking
* Managing group energy
* being a flexible teacher
* Cultivating confidence

THE ART & SCIENCE OF BREATH
* Anatomy and mechanics of breath
* Pranayama/breathing methodology
* Pranayama techniques in practice

THE ART & SCIENCE OF MEDITATION
* Meditation & the subtle body
* Meditation and the relaxation response
* Overview of meditation theory
* Major Techniques

WORKING WITH PRIVATE CLIENTS
* Overview of private client experience
* Intake, evaluation & prescription
* Anatomy of a private session
* Standard of care for private clients
* Ethics & boundaries
* Building your practice
* Fee structures & policies

THE PRACTICE IN EVERYDAY LIFE
* Cultivating life off the Mat
* Daily Sadhana – living the practice
* Ethics and the teacher

THE BUSINESS OF YOGA
* How to get experience upon graduation
* Step-by-step plan to build a teacher career
* Step-by-step plan to build a private clientele
* Building your resume consciously
* Fundamentals of marketing,
* Fundamental of publicity
* Fundamentals of branding

Maui Hot Yoga is located at

115 East Lipoa street unit #202
Kihei, Hawaii 96753

© 2018 Maui Hot Yoga. LLC.

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